Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular

as both a form of meditation and a mind-body therapy.


A systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.


The Benefits of Yoga Nidra
There are many immediate physical benefits, such as:

  • Reduced stress & anxiety
  • Better sleep
  • Healing of psychological wounds
  • As a meditation practice, it can engender a profound sense of joy and well-being.


“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” - Richard Miller PhD


Researchers have found the practice of Yoga Nidra to help:

  • Soldiers suffering from post-traumatic stress disorder
  • People quit smoking
  • Addicts struggling to get clean
  • People loose excess weight
  • People suffering from with depression
  • People with cancer
  • People with MS
  • Health care workers
  • Married couples coping with stress
  • Insomnia

    Service
    Date & Time Requested

    Private Guided Meditation & Yoga Nidra Sessions are now available weekdays and evenings.


    Sessions begin at $60 for up to two people.