A systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
The Benefits of Yoga Nidra
There are many immediate physical benefits, such as:
“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” - Richard Miller PhD
Researchers have found the practice of Yoga Nidra to help:
Brandon City Yoga
Private Guided Meditation & Yoga Nidra Sessions are now available weekdays and evenings.
Sessions begin at $60 for up to two people.