Upcoming Sessions 

Fall Session
Wednesdays @ 7pm, September 11th -October 16th ($40/six weeks)​​

Vernal Session
Wednesdays @ 7pm, October 23rd -November 27th ($40/six weeks)​​

Yoga for Change
Wednesdays @ 7pm, December 4th, 11th + 18th 
*Pay as you can - all donations to charity (TBA)

New Year Session
Wednesdays @ 7pm, January 8th - February 12th ($40/six weeks)​​

Recovery Rx

​​      train harder, recover faster, move smarter

Designed for sore bodies who are looking for a way to recover more efficiently, increase mobility and release stress. In this yin style class, you can expect to stay in supportive poses for 3-5 minutes. This style of yoga is also known to work on your mental capacity to endure in tough workouts - and those curve balls life throws at you

This is a safe space for all genders (x)           (mixed level & beginner-friendly)

Doors open at 6:45 pm, the class begins at 7 pm.

Foam blocks and straps provided - if you would like more support (if you are feeling really tight), a blanket and two standard pillows
(or yoga bolster) from home will take you to yin yoga heaven